The workout I just had kicked my ass! As I told my court reporter in the locker room, you know you had a good workout when the heat coming off your body makes you smell your shampoo. 10 min bike warmup, 20 mins weights (3 sets each of a chest, back and leg exercise in a superset circuit), 20 mins biking cardio. I can no longer claim that I don’t sweat, I merely glisten.

Awaiting the Michael Jackson verdict… Got the radio on for live coverage, Jackson’s ETA is in 7 minutes. They’ll do some court stuff on the record first so the verdict will probably be read closer to 2pm.