Not as bad as I thought, actually. I thought I’d be at a 1K surplus, and I only burned 474 calories on the elliptical at the gym this lunch.

Breakfast Jack sandwich: 290.4 cal
Hash brown: 147.8 cal (prob less for me b/c I drained about 1 lb of grease from it before eating)
Orange juice: 140.0 cal
___________
478.2 calories