Okay. So. My trainee had a doctor’s appointment today, which allowed me to go to the closer gym. I got there early, ran 3 miles on the treadmill plus 1 lap cool-down. Then I hit the weights for 30 minutes, crammed 5 exercises in. I was sweating like a pig (do pigs sweat a lot? or are they referring to cops? like when a cop’s overweight from all the donut-munching that they’re sweaty and out of breath chasing a suspect for half a block? of course I’m just saying this to jab at all the sheriffs who work with me), I even got a blister one the side of a toe, just like I used to when I packed on the running mileage. The run was still terribly boring and seemed to last forever. I couldn’t wear my MP3 player until after the run cuz any contact with anything would cause it to reset, and as it was, it reset 3 times when I was doing weights. I need to get a better MP3 player. Any recommendations? The music was very helpful in hyping me up. Weights feel lighter with “I wanna fk you like an animal, I wanna feel you from the inside…” screaming in my ears.

Food count so far:
Breakfast – 1.5 cups Silk vanilla flavored soy milk (150 calories)
Snack – Chocolate Amond Biscotti ZonePerfect bar (210 calories)
Post-Workout Lunch – Chocolate Peanut Butter ZonePerfect bar (210 calories)

570 calories…that’s a lot, consider how little food that is! I expect to receive a phone call soon from Mr. W saying, “WHAT? That’s all you ate all day?! You need to eat more!”