With the new year, I’m going to attend all sessions of jujitsu — 4 days a week, 2 hours per session from 6:30p -8:30p —

*** INTERRUPTION *** My bailiff JUST told me he’d recently found out that law enforcement (all branches) has a website in which single (or married and player, which is more likely) law enforcement officers can post a dating profile and women can shop for someone online like a dating service. It’s called something like “date a hero dot com.” My reporter and my reaction after looking at each other: “Oh, gawd. HAHAHAHAHAHAHAHAHAHA!!!” I turned to my bailiff and said, “Like you guys need something else to help your egos along!” *** END OF INTERRUPTION ***

and I’m still going to hit the gym at lunchtime. I’m also adding running back into the mix. I can’t hit the weights as hard as I used to, one because my conditioning isn’t there anymore, but two because I’m still training my coworker (who is improving her abilities and physique by leaps and bounds), but I figure the extra cardio and martial arts will make up for the lack of weightlifting. Running will keep the muscles off, anyway, and I don’t want to be overly hefty and sacrifice flexibility and speed in jujitsu.

Hopefully this more rigorous workout regimen will afford me the weekly Tuesday lunches with my current and retired coworkers, and the Friday evening happy hours. And since I’m gonna be home more, maybe the house can be better kept, as with the feline roommate.