Wed 24 Jan 2007
I’ve been going strong at the gym, not because I’m motivated, but because I’m being dragged. I had Saturday off because the various activities Mr. W and I had planned, but we more than made up for it on Sunday’s 3-hour gym sesh in which I killed myself. Monday, I hit the gym at lunch as usual, then met up with Vanessa for that cardio weight-lifting class after work. Tuesday (yesterday), I skipped the gym at lunch to actually eat with some coworkers since I was too sore to do more weights, but after work Mr. W got me to a gym local to his house and he pounded out an hour of cardio on the elliptical trainer as I did 20 minutes on the bike, 22 minutes (2 miles) on the treadmill, 25 minutes on the elliptical trainer.
This morning, it seemed to pay off. While I was getting dressed, I noticed that my lower abdominal flab, which hangs like a smile under my belly button, was less smiley today. It was more like a tight-lipped smirk. So it’s going away! My reporter said something about how I must be losing weight, too. My pantsuit yesterday felt looser in the thigh, butt and lower abdomen area.
“It’s the gift that keeps on giving,” my gym trainee said yesterday when I told her that I was being dragged to an hour of cardio after work despite taking the noon workout off. “Yeah, apparently the gift also ricochets,” I said.
I can’t tell whether I’m bitching or bragging.
(In case anyone’s wondering about Mr. W’s progress, he had to tighten his belt one notch down this weekend.)
Rock on! Congrats to both of you! I can’t wait to have my clothes feel looser. I’m 5lbs down and 15 more to go 🙂
Wow, I wanna be 5lbs down. Good job! And if I don’t like rock, can we say, “Hip hop on!” I was actually thinking about this earlier. If someone says “You rock” and you don’t like rock, could that be taken as an insult? But “You hip hop” or “you jazz” or “you rhythm and the blues” doesn’t quite have the same oomph.
Send me whatever you’ve got. I am gaining weight. It cannot be all muscle!! My clothes fit no better. I’m going to diet better. I drank H20 today. That’s all. My diet sucks but I know how to get the weight off. LESS FOOD + EXERCISE!
Security code ends in 666. EEEWWWW
a lot of people DO gain some weight in the beginning of a new fitness program at the gym, or at least break even between the fat loss and the weight gain. It’s okay, your body needs time to tip the scale. When it comes off it’ll come off pretty rapidly. I think you could use a body fat scale if you wanna see real progress. I recommend Tanita brand.
Oh, and you can’t just have water!! Did you not read all my posts about regretting my anorexia and screwing up my metabolism?
Jordan says you went to the Gym without me yesterday!!! I had to go in real late to do my squats.
Yeah but then we met up in F.L.
(still laughing over that one)
So didn’t everyone already get their stomach exercises done in F.L.? It’s better than crunches, I tell ya.
LOL. That’s true I guess!