I had a great little run at lunch today. I tried a new treadmill program called Alpine Pass. The simulated course starts with a flat walk, then increases in speed and incline to hit two long hills, and an eventual cooldown. When the incline is 0 (flat), it’s a brisk jog at 6mph. When the incline is at max (3% grade), the speed slows down to 5.5 mph. The total run including warmup and cooldown was 3.75 miles in 42 minutes. My curls have, for the most part, fallen out of my hair, but it was worth it. I’m feeling good.