Wed 16 Jan 2008
Weight Matters
Posted by cindy under Goals , Health & Body , Wedding Memories at 11:00 am[14] Comments
It appears that quite a few people, mostly women, are using my wedding as a “goal date” for various personal improvement deadlines. I think that’s cool! I feel strangely influential that I can arbitrarily set a date for something, and a bunch of people now set their mental clocks to that date. The power…
I’ve been pretty true to my workouts, but I think I need to incorporate more cardio than I’ve been doing, just to increase the burn a little more. I was eating an Oreo-style sandwich cookie in the elevator yesterday, waiting to get to my floor, when a jury room clerk got on and said, “You can eat whatever you want, you’re skinny. Are you still going to the gym?”
“Every day at lunch,” I told her.
Meanwhile, I’ve been getting crap for doing weights at the gym from the previous generation of Asian women. My mom told me to stop all the weightlifting I’m doing because I’m just gonna make my arms even thicker and less attractive before the wedding, since I’m apparently not heeding her advice to get my wedding gown and Chinese dress with sleeves. The Chinese dress seamstress/shopowner advised Vicky to, above all else, avoid any weight-bearing exercise using her arms to prevent them from growing bigger by the wedding date. (The seamstress didn’t say this to be rude, she said it to address Vicky’s concerns that Vicky wants her bridesmaid dress to have sleeves because she dislikes the appearance of her upper arms.) I still insist there’s a reason why there are no fat girls on the weight floor but tons of them on the cardio equipment and in the aerobics classes.
I discussed this with my co-gym-rat-friend, college roommie Diana, yesterday evening when we met up for a healthy dinner at California Fish Grill in Irvine. Her response was, “You HAVE to keep working out!” (She meant “you” as in “one,” not saying that I personally have to keep working out or explode in outward-falling fluffy fat rolls. No, that’s more like MY personal fear.) I find it ironic that when the seamstress lady was telling Vicky to avoid working out her arms and yet had praised my figure, she was unaware that between the two of us, I was the one who hit the heavy gym weights. And when Diana and I went in to the seamstress shop Monday evening to be measured for her dress, the seamstress was all impressed by Diana’s slimness and the toned appearance of her arms and shoulders, and Diana hits the gym weights hard, too! Diana’s dress, as a matter of fact, is slightly halter-top cut because the three of us (me, Diana, and the seamstress) agree that it shows off her arms and shoulders perfectly.
Diana and I celebrated ourselves by having dessert at Mochilato, and had three ice cream mochis each. This time I had pistachio, mint chip, and toasted almond flavors. YUM. In fact, I’m sitting here eating a plain mochi I’d brought back with me right now.
well i think there is some small truth to wut the older women are saying, bc i notice that if i want to be skinnier (meaning less inches around any part of me) then i do have to lay off the weights for a short period while i eat less. then once i’m a couple pounds lighter, i hit the weights again and tone up the flabbiness leftover from the slight weight loss. this def takes off inches faster than me weight building whatever fat i already have into muscle. but i’m sure everyone’s body responds differently to different things.
I think weight lifted arms look more sleek and defined. Have you ever seen the blonde on Nip/Tuck’s arms? She must lift all day long when she’s not acting!!
I love halter dresses…they are so feminine!!
a – I guess the difference is someone like you (very slender) doing heavy weights, your arm measurements may increase in the beginning, vs. someone who’s got fat to lose trying to get their body to burn fat and slim down by doing no weightlifting. If you take someone skinny and put them on a weightlifting program, his measurements are gonna increase as he puts on muscle. But you put someone who’s got fat to lose on a weightlifting program, that body will put on some muscle, sure, but the slight increase in muscle will cause a major decrease in fat, so the measurements will drop.
Flat Coke – I agree. Even if I can’t burn all the fat I want off my upper arms, the fact that the fat lays over muscle makes it look sleeker and less prone to that gravitational flapping effect.
I think unless you start shooting up steroid injections you’ll be fine.
On the other hand, I remember a guy from pharmacy school who worked out a lot and lifted a lot of weights. He did have more muscle mass, but then after one summer he came back and became a totally different guy. He became a little smaller but had amazing muscle definition. His method? Stopped weights, cut out carbs, and started doing crazy cardio.
I don’t think you want to be “cut-up” like Mr. Universe, but there may be some small truth to lowering weights, cutting out carbs, and crazy cardio.
from the sounds of it, your weights are working wonders! I’m becoming more interested…maybe I’ll take it off line and shoot you an email for the pointers, ha… 🙂
I’m glad to see you are still eating desserts!!! (even if you’d taken out the fast food and soda, ha)
i made over 20 cream puffs last night. i didn’t realize that i don’t usually double the recipe.
i’ve been having this cream puff craving for a while, so i finally went and made them.
Vicky – okay, but a man’s body makes a lot more testosterone, which the body uses to put on major muscle mass. we chicklets don’t have that quantity of testosterone (unless we shoot up steroids, like you said) to build that kind of mass. As for your male friend, what he did was cut out the sugars and fats (by reducing carbs), and then let his body digest his muscle by forcing it to burn muscle to fuel the crazy cardio, and not replenishing the muscle by doing weights. That’s why he was smaller and the reduction of carbs reduced his bulk.
k – I wrote back to your email already.
wilco – You’re evil. I suddenly want cream puffs again.
One a tone arm big be bigger but doesn’t look bigger as in fatty. Plus, more muscle burns more fat! I think you take great care of your body and I say do what ever makes you feel beautiful for you day and don’t worry about what other people are recommending. Plus, you know your body best… so do what you think is best! 🙂
Hey… I just realized that I am going to meet tons of people from your blogging world that day. COOL! Maybe I sure get in shape, too!
wow, you are quick, THANK YOU! 🙂
what’s your body fat %? I was told mine is 23%… wtf… I guess I’ll use your wedding date too, to set a goal to LOWER that… haha
Vanessa – Yup, my arm may be big, darn it, but it ain’t jiggly! (Well, okay, it is a little.)
It’s not that there’s going to be a ton of people from my blogging world, it’s that I have friends in real life who are supportive of me on my blog (like you), and those people are invited.
K – You’re welcome.
Jordan – My body fat scale is broken, so I don’t know my current fat percentage. I think the most common percentage that’s popped up in the recent past is 24%. 22% is IDEAL (fit and slender) for an adult woman, so I don’t know what you’re complaining about. The average adult woman is now like 30%+.
*sniff*
that’s where I am at right now (average adult women’s bodyfat)
*bowing head in shame!*
Need to burn that fat!!!
i ate 5 cream puffs for lunch yesterday.
Wilco *smack*