Health & Body


Chronologically…

Ballet (age 4) – hate it. Meanie teacher is scary as she goes around the room pushing kids down forcing us to go deeper than we’re able to in the splits. Look forward to mama coming to pick me up in her pretty dresses and fabric flower earrings.
Chinese Folk Dancing (age 5) – not too bad. But my brain keeps freezing during the big performances.
Jazz (age 7) – slightly difficult as it is hard to understand the nice teacher’s directions when I know so little English. I feel fat and uncomfortable in my oversized leotard that Mom swears I’d grow into.
Square Dancing (age 9) – wtf is with these Americans? Why are they making us do this in school? Why aren’t we in PE class? Partner up with a BOY? Gross, cooties! Do-si-what?
Modern/Lyrical/Funk (age 15) – at least I’m not in regular PE. And I’m learning lots of French! Pirouette, plie’, porte’ bourre…chaine turns…uh…does spelling count on the final? Whoa, we’re gonna be in the school dance concert? And it’s gonna be televised? COOL!!
Cardio Funk/Hip Hop (age 19) – I’m home! I am FEELING this! I LOVE this music! This is MY dance!
Street Hip Hop (age 20) – You want my body to go from the floor there to WHERE? How? WHAT? Body roll, body roll, body roll, down, kick up, leg goes from behind me on the ground on all fours to in front of me…*pant pant* Wow, this looks SO cool if I could only breathe.
Latin Ballroom (age 22) – …and we’re back to wtf. I can NOT get my hips to move this way. Feet where? I am SO not feeling this. I miss hip hop. And I’m not coming back.
Bellydance (age 30) – Okay, okay, I think I’m getting this… not the workout I wanted, but interesting. I’m starting to like the music. Some of these moves look pretty cool.
Burlesque (age 31) – I will let you guys know after the class on Sunday…

After the Boot Camp race, Mr. W and I joined Vanessa and Jay at a nearby shopping outlet and had lunch, swapping stories and licking our flesh wounds. On top of bruises on both knees and down both shins, I was missing two strips of skin down the length of my left shin. I’d been dubious when Vanessa told me to wear pants, especially when I was in duo-layered jogging pants watching all these women walking around in cute tiny running shorts before the race. I pointed that out, and Vanessa whispered, “You’ll thank me later.” My GOD was she right. She said one girl was crying toward the end of the race, but I didn’t see her. Jay was amused at the guys who powered through the beginning of the race, showing off, as those were the same men who were hyperventillating and dying after the first obstacle, having run out of juice.

We did a little shopping, and Mr. W bought 3 tubs of protein powder at a VitaminWorld outlet. Jay bought a bottle of calcium supplements because the topic of milk products came up over lunch and he expressed emphatic distaste for milk, cheese, etc. and Mr. W said, “Really? Then where do you get your calcium from?” Jay had shrugged, and I told him that Asian (me) and black (him) people are genetically predisposed to osteoperosis, and it’s easier to pop a pill a day to stave off a later problem, than to have to take precribed medication or be hospitalized for brittle bones and broken hips later on in life. I’m a strong believer that it’s easier, more painless and cost-effective to prevent a problem than to have to fix a problem later on. So at VitaminWorld, Jay (with some more prompting from me) bought the bottle of calcium tabs.
When Mr. W and I were driving home, there was a bit of silence in the car, and Mr. W suddenly chuckled and said, “I wonder if Jay felt pressured to buy the calcium.”
“What?”
“I mean, he didn’t seem like he really wanted to get calcium until you said all that stuff outside the store.”
“I don’t CARE,” I said flatly. “I absolutely believe that he needs to be taking those calcium supplements and whether he felt pressure or not, I still think I may have saved him some big grief in the future. Besides, he can always NOT take them, and it only costs him like $6 bucks.” My dad’s a new osteoperosis victim and is taking prescribed medication for it. The medication is causing havoc on his liver and now he’s dealing with a liver issue on top of all this other problems, and trying to figure out how to balance medications so that he can get the effectiveness of one without counteracting with the side effects of another, and hoping the side effects of one or the other isn’t going to kill him instead. Being lactose intolerant like most Asians, I bet my dad wishes he’d just taken a calcium tablet once or twice a day in his youth.

But maybe that WAS too imposing of me for Jay, I mean, I HAD just met the guy for the first time that day… But he makes Vanessa happy, so he needs to stick around for as long as possible to keep doing that for my friend who is so loyal she didn’t leave me behind in the dust during a hard race when she was clearly physically able to have recovered and shaved minutes off her time had she just thought of herself before thinking of me.

The Marine Corps Boot Camp Challenge Obstacle Course kicked my ass. I was going to do a blog post where the title is “Marine Corps Boot Camp Challenge” and the body of the post is “I don’t want to talk about it.” That’s it. But Vicky told me to blog my experience because in the very least, I did it, I finished the course, and how many people could say that? “Uh, like a thousand this year,” I told her. =P Mr. W pointed out that of the thousand, there were many who finished after me, and even some who had to be taken care of by the paramedics on-site.

This was the worst race I’d ever run. I’ve felt bad in my own practice runs in the past, but I was never this far off the game in an actual race before, and that includes the Disneyland Half-Marathon that I ran without training for in which I developed a blood blister under a toenail and eventually ended up losing that nail. THIS race, I had to run while my period was going on. THIS race, I was anemic AND out-of-practice for after a week doing nothing in Hawaii. If you’re a distance runner you know about the first minutes of feeling like crap during a run, and then establishing and maintaining your rhythm where your body works efficiently with your breathing and you feel like you can run forever. I never got there in this race. After the first eighth of a mile, you hit three consecutive hay stacks you’re supposed to leap over as drill instructors yell at you to move it you lazy slow maggot. Mile two, you hit the obstacle courses all the way until you have about a half mile left of the race. The first obstacle was a series of hurdles, made of thick round logs and at a height of about my chin level, so I had to hurl myself over the top with one leg, swing my other leg over in a pirhouette and twirl off the log onto the next log, for about 5 consecutive logs. And then there were the over-under-over-under obstacles, and tunnel crawls. There’d be a 6-foot stack of logs you had to go over, then upon landing after jumping off, you run 5 feet to crawl under a cargo net as instructors scream at you to hurry up on the other side with encouraging words like, “Well you aren’t FIRST, let’s just put it THAT WAY! That’s great, just HOLD UP EVERYBODY ELSE! THAT’s a good strategy! When I talk to you I need to see your MOUTH OPEN IN A RESPONSE! It’s SIR YES SIR!” They pretty much didn’t pick on me, but one did yell at Vanessa, “TODAY, ladies, TODAY! Get OVER it, TODAY!” and with her Navy military training, she yelled back, “SIR, TODAY, SIR!” as I rolled my eyes at the drill instructor. Good thing he didn’t see me, I could only imagine what he would’ve said to me, considering this other time when one was yelling at another girl, Vanessa smiled and the DI caught her and ran next to her, yelling, “What are you smiling at? DO YOU FIND THIS FUNNY?!” “Sir, no, sir!”

It was a very, very humbling experience. I had an incapacitating pain in the midst of the course that felt like sharp cramps on either side of my stomach, and a few steps farther, the pain permeated my body and I felt it through to my back. I was afraid my kidneys were going to burst. All my organs were twisting inside of me. I had to slow to a walk as I gasped. Vanessa never left me. I remembered back to the beginning of the race, when we were standing by the start line after all the individual men had started and we were waiting for the individual women to start 15 minutes later. She turned to me and said, “If I die out there for ANY reason, keep going.” I’d told her, “If I die for any reason out there, call 9-1-1!” Little did I know how close I’d come, or so it felt.

Oh yeah. Fox holes. Deep holes in the ground, about 3 feet deep, 5 feet wide, you simply jump in and then jump back out the other side of and then continue on the course. There were water hoses and sprays, but no mud in the fox holes. The freakin easiest thing on the whole course was the pushup stations. You do 10 boy pushups (on toes) or 20 girl pushups (on knees). All the women around me did boy pushups cuz who wants to waste time doing 20 when you can do 10 and move on?

Vanessa’s boyfriend Jay and Mr. W kicked ass. They crossed the finish line together in about 25, 26 minutes. Vanessa mentally prepared me for a sprint-ending with “You ready? You ready?”, which we did and we turned the corner and burst through the finish line at full-on sprint when the clock read 45 minutes, so taking into account the 15-minute delay at the beginning of the race as they held all the individual women back to give the men a 15-minute lead, Vanessa and I did the 5K course in 30 minutes. Ouch.

I never did see Dwaine, tho, and as of right now, he’s still missing. I’ve left him a ton of voice mails on his phone and did not get a callback all weekend. =P

The confirmation e-mail sent by the Marine Corp for Saturday’s run has this paragraph in it:

‘THE COURSE: 3-mile run with obstacles throughout. Run is mostly flat. The obstacles range from hay bales to fox holes, to walls and tunnels with 60 drill instructors “encouraging” you along the course. View course map at www.bootcampchallenge.com.’

I find it funny that the word “encouraging” is in quotes, cuz Vanesssa said that she watched a drill sergeant run alongside a tired man last year at this event and scream in his ear, “You gonna let a woman beat you? What’s wrong with you? Where are your balls! Come on, you pussy! Run!” I’m gonna see if I can get more men yelled at this year by passing them. Hee hee.

“What’s a fox hole?” I asked my judge, former Navy.
“It’s a deep hole in the ground that soldiers dig to stay in when they’re out on the field,” my judge explained.
“Like a ditch?”
“No, a ditch is long. A fox hole fits one to four people.”
“Oh. There are foxholes on our obstacle course. I wonder what they’ll have us do with them, just jump in and jump out?”
“Well,” he said with a glint in his eye and an amused smile, “If it’s an event put on by the Marines, it will probably be a mud-filled fox hole.”
“It IS a Marine thing!” I wailed.

What do I wear?!

Remember the Marine Corps Boot Camp Challenge? It’s this Saturday morning. Here’s what we have been doing the last few days leading up to the event.

ME
Having spent the past week in Hawaii not hitting the gym, I cranked it up this week. During my lunchtime workouts, I’ve increased the weights (slightly) to strengthen myself, been incorporating runs and sprints into my warmups and cooldowns, doing “real” pushups in my circuits. I did the heavier legs stuff earlier on and then tapered off so that I wouldn’t be sore the day of the run.

MR. W
He did an early morning 4-mile run over the weekend to acclimate to the running conditions on the day of the race, and is hitting the gym again after his week off in Hawaii with me. He’d planned on doing some evening runs during the week.

VANESSA
She IMed with me on Wednesday:
me: So are you taking [your new boyfriend] to SD for the run?
Vanessa: He is going to do it to
me: as an individual or as a group?
Vanessa: ind
me: we’re all individuals.
Vanessa: he found out it was at the Recruit Depot and signed up
me: that’s what happened w/[Mr. W].
Vanessa: lol Marines!
me: that’s cool. I’m excited.
Vanessa: I’m excited too
me: when are you guys leaving for SD?
Vanessa: I dunno
me: are you staying down there?
Vanessa: He lives in San Clement so it’s close by
me: oh.
Vanessa: Maybe 6:45
Vanessa: i started going to the gym during my lunch breaks on M, W, F. I just started this week
me: oh, good for you.
Vanessa: Thanks!

I happen to know for a fact that her “date” (i.e. the new boyfriend, congrats, Vanessa!) for the event has been hitting the gym pretty hardcore lately, too.

DWAINE
we e-mailed Wednesday:
Me: Are ya ready? It’s this Saturday! 😀 Do you have a bunch of coworkers coming along?
Dwaine: I haven’t even thought about it. I haven’t run since the Mud Run. I probably shouldn’t finish this beer in my hand as part of my training.
Me: oh, finish it. It’s only wednesday. 🙂 (BTW, the angel on my other shoulder tells me to tell you that if you drop the beer, you’d be sober enough to work out tonite in preparation. It’s already Wednesday!)
Dwaine: tell the Angel on your shoulder that “I can quit when I went to!”
Me: “went to,” eh? Looks like you’re already one past quittin’ time. 😉
Dwaine: &*$@#!!!

Nighttime is a time for my mind to wander and scare me, as the lack of visibility propagates my emotional imagination. That being said, I’m still up right now because I can’t stop thinking about my visit to my parents’ Sunday night.

I’d gone alone, as Mr. W stayed to fix an issue with his son’s computer. After admiring the Alexandrite ring they’d bought me in Hawaii (which they still insist is a gift and I still insist is a loan), my mom said, “Cindy, I have bad news for you.” While we were in Hawaii having the time of our lives, my mom received the diagnosis from her doctor that she has liver cirrhosis. Her eyes reddening, she watched me carefully for my reaction. I didn’t react. To her, it’s a death sentence as her father passed away from that. But that was over three decades ago in a small inadvanced island, and he was a heavy drinker and a smoker, while my mother does not have either risk factor and is in a country with better medical facilities. To me, it is an early diagnosis so I do not see this as terminal news. To her, cirrhosis is watching her father cough up blood and waste away painfully within 6 months in a hospital bed. To me, cirrhosis is a disease that modern medical science knows how to stop, even though the present damage to her liver may not be reversable. To me, she has luckily been doing everything right in her attempt to help my father’s hypertension — dropping sodium intake, reduction of pain-reliever pill-popping, nightly walking around the hilly neighborhood with my dad, virtually zero alcohol consumption. But to her, she is frustrated that she’s been doing everything right and she still received this diagnosis. To me, the diagnosis identifies the problem for us so that we can immediately work on the solution. She’d taken the last week off to recover emotionally from the news, and had called her mother, who cried with her on the phone. She will not see tears from me, because I will show her nothing but faith that we are now on the right track to fix this, and that this is not the end. I think she felt a little better after we talked about my views on this.

Despite her red eyes clearing up, she nonetheless led me upstairs and showed me where she kept all the bank account books, legal paperwork, important documents. She’d spent the week taking photos of all the valuables she had in the house, then putting those photos in an album with price tag labels so that if I should decide upon their death to sell the items, I would know their approximate monetary value. She said half sheepishly that my father had called her crazy for going this far, saying this kind of preparation is unnecessary and that she was being ridiculous. I told her that it’s okay, despite the fact that I’m sure it’s unnecessary, I understood that sometimes having your affairs squared away just makes you feel better and rest more comfortably, because that’s still another important and big thing done.

After getting back, I emailed her to tell her that I was thinking on the drive home that maybe she’d expected me to react more strongly, to cry, to panic, and explained that my lack of panic does not mean I do not care, but that I don’t feel we are at a stage for panic. I reiterated how I feel she’d unknowingly and luckily given herself the best chance by her current clean lifestyle, and we’ll figure this out very soon. She wrote back that she knows I do care, but that the clean living is apparently not enough, so what more could she possibly do or change? She’s feeling helpless. I’m trying not to let myself feel helpless. I need to research how to get her white blood cell count up, her immune system up, and her platelets up. She’d always had low blood pressure, and while there, she had some major sciatica pain when she got out of her seat that prevented her from being able to move, and my dad had to help her back into her chair as her face crumpled and her shoulders shook from the pain and effort. A heating pad helped relieve most of the pain, and I told her she should stretch her hamstrings and leg muscles when she’s not in pain and after their nightly walks when her legs are warmed up, showed her a few ways to do it, explained that her sitting for long periods of time and her sleeping on her side in fetal position plus her poor circulation leads her leg and hip muscles to tighten up, pulling on the sciatic nerve. But secretly I’m thinking that maybe she is already dealing with edema in her legs due to the liver not performing at its peak right now.

Tonight I’m thinking of how my mother does all the cooking and cleaning and bills and, well, everything. How helpless my father would be without her. I remember my mother going back to Taiwan to visit her mother when I was in the third grade, and my dad and I had instant ramen for two weeks. Occasionally in those 2 weeks my aunt would bring by some homemade food, but my dad basically did not cook. I’m thinking about how my mother makes all my dad’s medical appointments, keeps his pills straight, manages the things he should and shouldn’t eat, like taking away the soy sauce and MSG, and bringing him plates of chopped fruit. I’m thinking of all the things I haven’t learned from her, like her amazing red-roasted beef stew noodle soup, her won tons made from scratch, how she felt when she first met my dad. I’m thinking of all the things I haven’t given her, like more affection, a wedding date, a grandchild.

And now I’m crying.

** WARNING ** Men, don’t read this.
(more…)

Two people contacted me yesterday to nudge me to post (one was very gentle, the other was kind of a brat about it), so okay, I’ll just sit on the blog here and see what blubber falls from my fingers.

Speaking of falling blubber, I did a 45 minute hilly run yesterday at lunch for my workout. I hadn’t run in a long time, and it surprised me that I was never out of breath, and my brain never bitched to me about how awful the run was and tried to bargain with me for cutting the run short. My only limit was time. However, the first half-mile to mile of the 4-mile run was painful on my stomach and abdomen, because all the fat bouncing around made my skin ache. I wished for a fitted bodysuit. I wished for a jog bra for my entire body. (There, that’s some TMI for everyone who wants to tell me I’m not fat.) How do those seriously obese people on “The Biggest Loser” do it? I enjoy that show, BTW. I find the participants’ weekly 15-lb weight loss inspiring, in the same impossible wistful way that I aspire to live like Mother Teresa.

Gee. I sound cranky. I wonder why that is. Maybe it’s due to the awful nightmare I had this morning that brought to light all the worst qualities of who I am and played it out in a dream about going to China with Mr. W. Poor Mr. W. I suck. I don’t know whether he hasn’t realized it yet, or whether he’s realized it and loves me anyway. Sucker!

Speaking of Mr. W and trips, this Friday evening we are leaving on a flight to the Big Island of Hawaii to attend “Wilco”‘s destination wedding. I took care of the flight, accommodations and rental car as a 2-year anniversary present for Mr. W. He’s definitely the most expensive wedding date I’ve ever bought, snicker.

Speaking of wedding dates, there isn’t one for us, yet. People keep asking, I keep replying “9 years.” It’s gotten so that Mr. W automatically replies “9 years” as well. Over the weekend when Mr. W and I were visiting my parents, they talked about all the wedding venues being booked up for 8-8-08 (8 in Cantonese, a Chinese dialect, is the phonetic equivalent to the word for “to prosper,” so many Chinese people want things with 8s in them for good monetary luck. House numbers, phone numbers, social security numbers, dates.), similar to how there were a ton of American people who thought they were brilliantly original for aiming for 7-7-07, lucky number 7. My dad brought up that if couples wanted luck for their wedding, they really ought to aim for 9-9-09, because 9 in Chinese is the phonetic equivalent to longevity. We don’t want to get divorced, or have our spouse die early on us, do we? I’m all for aiming for 9-9-09, because it gives me leave to procastinate more.

I keep looking to my medical provider’s “award-winning” website to see if my lab results are updated. I want more info on the (abnormal) pap smear. But nope, nothing new. Everything currently posted shows me as the posterchild for health. For example…

The National Institute of Health (NIH) has these guidelines for cholesterol scores.
Total Cholesterol
* High: 240 milligrams per deciliter of blood or above
* Borderline High: 200-239
* Desirable: under 200
ME: 181 mg/dL
LDL (l0w-density, or “bad” cholesterol)
* Very High: 190 and above
* High: 160-189
* Borderline High: 130-159
* Near Optimal: 100-129
* Optimal: less than 100; less than 70 if you have heart disease
ME: 99 calculated, no history of heart disease in the family
HDL (high-density, or “good” cholesterol)
* Major Risk Factor for Heart Disease: under 50 for women; under 40 for men
* Higher Would Be Better: 41 to 59
* Protects Against Heart Disease: 60 or above
ME: 75
Triglyercides
* Very High: 500 or above
* High: 200-499
* Borderline High: 150-199
* Normal: less than 150
ME: 33

My cholesterol/HDL ratio: 2.4 (according to my mom, 3 is normal, and your risk for heart disease increases the higher your number). And I blame my high LDL on the fact that I had Nutella crepes with lots of whipped cream late the night before.

Today is day 3 since the scary phone call from my doctor’s office. I’m pretty much back to normal, which is a good thing because they pulled me out for my courtroom to handle a (blech!) Family Law courtroom where the supervisors failed to arrange for a relief clerk for the regular clerk’s vacation. The cases were horrible. Restraining orders against former lovers, paternity tests establishing biological parenthood between a divorcing woman and her affair guy, anger, tears, lies, accusations. Criminal Law courtrooms are so much more peaceful.

My mother, however, is just wigging out more and more. The day after finding out, she emailed me all day asking how I am and telling me not to worry. Then that night, she freaked out cuz she called my cell and I didn’t get it and didn’t call her back. She called me at home early this morning before work, upset that I “went missing” the night before, and claiming also that her mother “went missing” as she didn’t return my mom’s calls either. I told her to stop worrying about nothing. And then 45 minutes ago, my house phone ringing woke me up from my TV nap and I tried to ignore it, but on the 16th ring I finally skulked upstairs and picked it up. My mom was in a flurry because she had apparently found my grandmother, told her about my current health “crisis”, and they both agree that October 1 is too far away and they want to know what’s going on sooner than that, so they want to pay for a private doctor to get the procedure done earlier before my appointment. I told her I wasn’t going to go thru a colposcopy/biopsy twice and my appointment is only 3 weeks away, I’m not going to pay extra money for curiosity, and a week’s difference isn’t going to make the difference between life and death. (She also wanted to know whether the lab results are posted online yet, I told her they’re not, and she told me to call my medical provider and see if they could arrange for a printout that I could go pick up myself. I told her they’re not going to do that.) She finally relented, sounding defeated. I told her if she’s going to worry like this I’m not telling her about this stuff next time. She said quickly, “You can’t do that!”

Now I feel worse. The fact that my mom’s now getting clingier is cramping my lifestyle because I don’t want to explain where I am at all hours of the day and night, and I already feel guilty enough about not wanting to. On top of that knowing that she’s feeling worried and helpless, and that she hadn’t slept well the past few nights and was up imagining all sorts of horrid scenarios and panicking about her only child, I’m feeling some of the worry vicariously and I don’t need to stress over something I have no control over. This worry at this time is totally unproductive and pointless, because assuming the worst case scenario and I have terminal cervical cancer or something, I’m gonna feel pretty crappy upon finding that out. And I will feel crappy at that future time no matter WHAT I feel like right now, so I may as well enjoy the 3 weeks of activities I have until the colposcopy. I have a week in Hawaii for Wilco’s wedding at the end of the month, I have a coworker’s house party right after that, and I have the Marine Corps 5K obstacle course run a few days after the colposcopy (presumably before I get lab results back for any biopsy). And I have a funeral to attend tomorrow, for gosh sakes. Heh.

All through childhood, I stood in confusion and upset watching my mom’s strong emotional reactions to things, teaching me by sight that I’m SUPPOSED to freak out when my dad’s a little late, when my dad doesn’t call, when some small family gossip trickles through the grapevines, when there’s a hair on the ground, when I don’t flip down the visor to shield the sun from my mom’s eyes when she’s driving, when my dad makes my mom the butt of some goofy joke. All through adolescence I rolled my eyes in irritation when watching my mom overreact at what I thought were things she should’ve just chilled at, and hoped that I wouldn’t turn out like her. And then as time wore on, she did chill. She opened her mind, she acquired an incredible tolerance for things that went beyond my ability to follow suit but envied. But when it comes to her baby, it appears she’s still reactive despite her attempts to not be overbearing.

It’ll all be nothing soon.

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